Check out my progress on Cold Feet
Good evening, all! Two weeks ago, you may recall my announcement of all the impending changes in my life. Classes have ended, and Margot has arrived…but there’s one last scheduled change in routine that hasn’t quite happened yet. I never thought I would say this, but I’m scared to run.
As of last Friday, it has been eight full weeks since that disappointing bone scan, so I’ve given my bones the prescribed amount of rest. For several weeks, I excitedly counted down to the day I would be able to stretch my legs and run again, but as the day drew closer I began to get cold feet. It seems that I am terrified of injuring myself again; I’m afraid of feeling that kind of pain again—both physical and emotional.
Have you ever experienced nervousness when returning from an injury? Any recommendations for me?
Although I skipped trying to run this morning, I got plenty of exercise chasing after my pup. Here’s how I kept myself fueled.
For breakfast, I had a big bowl of savory oats, featuring my favorite roasted red pepper hummus. This was a delicious combination, but I think I prefer this hummus with a mound of guac instead.
I took a break from my take-home stats exam to make a mini BBQ feast.
I let myself get too hungry before beginning to make dinner this evening, so I ended up with a hum-drum salad.
Alright, off to give Margot a bath. We both wish you a good night!
Filed under: Meals
Caroline Yoder, dietitian-to-be and all-around foodie.
Margot is too cute. Don’t rush into running if you don’t think you are ready.
I was definitely afraid to run after my last injury! So sad isn’t it?
I feel your cold feet. When I was trying to run again… I was constantly paying attention to any minor discomfort of my knees.
I’d say start slow and short is the key! Good luck!
Nice and easy is the way to go Caroline. I believe you know what signs to look for this time so that it won’t happen again.
But if you have doubts, you should pay the exercise physiologist a visit. Do you think your running shoes may be a problem though? By that I mean, do you think you need to have orthotic insoles fitted.
Don’t go in with too high expectations. Just run a mile or two when you’re ready. I think if you know you won’t bang out 6 miles, it’ll be easier to go into it.
MARGOOOOOOOOOT!
Seriously cutest dog in the world! lol.
I really admire how well you handled your recovery period and didn’t worry about exercise or food. Right now I am waiting back on the MRI results for my knee. I’m pretty sure that I am going to have a boot or a brace and be put out for about 6 weeks.
I’m not excited.
It’s just nice to know that someone has been there and survived!
I wish you the best on returning to running!
You should turn this into a puppy blog.. just sayin..
That last picture of Margo is so precious! I can totally understand your fear of getting back into running. Just take it easy- a very little bit at a time. We’re all here supporting you!! The bbq lunch looks awesome- especially the beans
your new puppy is soooo adorable! I love her!! I want to scoop her up and smoother her with kisses, as I am sure you spend most of your time doing. lol
Take it easy with the running, but don’t be scared. Your body should send you some signals and tell you what it is and is not ready for. But don’t overdo it, easy does it.
Aw, Margot is SO sweet!
When you get your final OK to start running again, just take it very slow. Make sure you know what sorts of things contributed to your stress fracture…and try to avoid those. I use the treadmill as running on hard surfaces is too tough on my old knees
Good luck!
When I was a swimmer I use to hurt my shoulder and knees frequently… I had to go through rehab a few times and I was always a little apprehensive to get back in the water. Being in pain sucks. But I pretty much just figured out how to think myself through a practice, and how to help my body instead of hurt it.
I recommend extra stretching! If you’re not already doing it, yoga is a great addition to work outs. It helps your flexibility and strength.
I always try to stretch for 15 minutes before and after I work out. And when I run I try to give myself a little “cool down” time and walk for 10 minutes once I’m done running.
And just like everyone else has said, don’t over do it! You will be fine and so happy once you get back on the horse.