Creamy Tofu Pesto
By some foodie tragedy, I did not get the chance to taste pesto until I was 21 years old. As I said, tragic. Anyway, now that I have discovered the joys of this basil-infused delight, I’ve grown quite fond of incorporating its flavors into my everyday eats (Pesto-Potato Salad, anyone?).
Recently, however, I got the inspiration to create a creamy variety, using not cheese or cream, but rather silken tofu, making it vegan-friendly. The end result was exceptionally delicious, and you can be prepared to see this on multiple occasions in the future at the Broccoli Hut.
Creamy Tofu Pesto
(dressed about 1 to 1.5 cups pasta or vegetables)
Ingredients
- 3 oz. silken tofu (about 1/4 Mori-Nu box)
- 1 garlic clove, minced
- 1 large handful fresh basil, torn into small pieces
- 2 T walnuts
- 1/8 tsp. sea salt
- 1-2 T vegetable broth or water, for thinning
Method
1. Combine and puree all ingredients using an immersion blender. Adjust broth/water amount according to desired consistency.
2. Toss with whole grain pasta and vegetables for an easy, delicious, and healthful meal.
Filed under: Recipe




Caroline Yoder, dietitian-to-be and all-around foodie.



Love all the recipes you have posted today, this one especially sounds really interesting!
i’ve never been a huge pesto fan but this recipe sounds lovely x
Sounds like a great recipe. I know that tofu works really well in sauces and even in ganache, so I think this would be fun to try.
ive tried pest with tempeh and was in love! im itching to try some with TOFU! yum yum girlie
xoxo
Yum! I love pesto but hate the high fat content, so this version looks awesome. I saw something like this in a magazine recently, but they still included a little bit of olive oil and more walnuts.
I have tons of fresh basil in my backyard, I will be trying this pesto for sure as soon as I get back home from our trip. Oh, and the citrus dressing too, yum!!
Ana
NOM NOM NOM