Local Flavor
I was browsing through the New York Times’ dining section the other day, and I came across an article entitled “A Taste of Home on Capitol Hill.” Apparently the latest trend among Congressmen these days is to provide their guests with a little local flavor when they visit the office, offering them foods produced in their district: prunes from California, orange juice from Florida…and Eat N Park cookies from Pennsylvania (which I can personally attest are life-changingly delicious).
This article got me thinking about the “local flavor” of my own communities. Birmingham is widely known for its Golden Flake potato chips and perhaps it’s famous Milo’s sweet tea. As for Raleigh, I bet you’ve probably heard of Bone Suckin’ Sauce. I’ve featured it here on the B-Hut before—it’s friggin’ fraggin’ amazing on tofu:)
What food products are produced in or near your community? How would you define your town’s “local flavor?”
Here’s a look at how I made my own local flavor today:
It’s Friday, which usually means pancakes or waffles are on the breakfast menu. Today was no different—I made some protein waffles topped with coconut butter and assorted berries. I had to stock up on coconut butter again today; it’s such an expensive habit ($12/jar), but there’s no way I could give it up!
For lunch, I made a batch of Roasted Red Pepper Hummus. I tweaked the ingredients quite a bit this time, and I’ll update the recipe page soon.
Tonight’s meal featured an Ellie recipe, Parmesan Mashed Potatoes.
My tweaks:
-I used almond milk instead of buttermilk/non-fat milk.
-I added more Parmesan.
-I used a combination of random fingerling potatoes, as apparently I have no Yukon Golds in the house!
The potatoes were tasty enough but nothing spectacular. Fresh herbs might have animated the flavors a bit.
Alright, I am off to kick off the weekend with Seth. Happy Friday to all!
Filed under: Meals











Caroline Yoder, dietitian-to-be and all-around foodie.



I honestly think Golden Flake potato chips are disgusting. LOL.
Southeastern Massachusetts is cranberry country! Ocean Spray is HQed here and grows most of their berries in the area. I grew up with a cranberry bog in my backyard, actually.
I try to attend my local farmers market as much as possible to ensure i’m getting local goodies and supporting the local environment
Cherry- almond, i’m excited
Are those protein waffles the same recipe as the protein pancakes? I’m giving the pancakes a shot tomorrow
I always enjoy experiencing local flavors/foods when I travel! Charleston is probably best known for candied pecans and grits. All of the candy stores have samples of the pecans for anyone who walks in the door. Theyre a little to sweet for me- but I make everyone who comes to visit try them
Love smashed potatoes. mmm. Hope you have a good weekend
oooh those waffles look great!
My town is actually “famous” for okra! I know, weird and random, right? Every year our biggest festival is the Okra Strutt. I’m kinda in love with it. Perhaps more famous than my little town is Gilbert, SC–which is just down the highway and produces the SWEETEST peaches in the whole world! Georgia can’t hold a candle against Gilbert peaches!
i grew up at Eat n Park!!!!!
Ah, we have so much in common and I always forget.