Check out my progress on Black Bean Almond Hummus
Posted on July 4th, 2010 by BroccoliHut
Black Bean Almond Hummus
Adapted from a recipe from Eat, Drink, and Be Vegan, by Dreena Burton
Makes 2/3 cup
- 3/4 cup cooked black beans
- juice from 1/2 small lime
- 1 tablespoon almond butter
- 1/2 teaspoon cumin
- 1/2 teaspoon cayenne
- salt, to taste
- lime wedge, for garnish
Method
Combine all ingredients except for lime wedge (garnish) in a blender or food processor. Blend until smooth.
Serve with whole wheat tortilla triangles and raw vegetables.
Nutrition per 1/3 cup: 138 Calories, 5.1g fat, 0mg cholesterol, 79mg sodium, 17.8g carbohydrate, 5.9g fiber, 0.2g sugars, 7.0g protein
Filed under: Recipe
Caroline Yoder, dietitian-to-be and all-around foodie.
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