Smoky BBQ Hummus

Smoky BBQ Hummus

Makes about 2/3 cup

Ingredients

• 3/4 cup canned chickpeas/garbanzos
• 2 T. of your favorite BBQ sauce (I use Stubb’s)
• 1 T. tahini
• 1 garlic clove, minced
• a couple shakes liquid smoke
• 1/4 t. ground red pepper
• 1/2 t. ground cumin
• 1/2 t. child powder
• salt, to taste

1. Mince garlic before processing, especially if you are using an immersion blender. Otherwise, the clove does not break down and distribute evenly throughout the dip. Biting into hunks of raw garlic is not pleasant, in my experience.

2. Place everything in food processor and pulse or combine with immersion blender.

Nutrition per 2 tablespoons (1/5 recipe): 54 Calories, 2.0g fat, 0mg cholesterol, 134mg sodium, 7.9g carbohydrate, 1.4g fiber, 1.0g sugars, 1.8g protein

Filed under: Recipe

8 Responses to “Smoky BBQ Hummus”

1. Matt, on March 20th, 2011 at 11:51 am Said:

   I NEED this.

2. Jenn (eating bender), on March 20th, 2011 at 12:54 pm Said:

   YES! This is humbecue for the mass market. You need to bottle and sell this, Caroline.

3. Stefanie, on March 20th, 2011 at 2:43 pm Said:

   This sounds and looks so good. I may have to try it without the BBQ sauce since I do not have it.

4. J3nn (Jenn's Menu and Lifestyle Blog), on March 20th, 2011 at 4:09 pm Said:

   Ooooh, that sounds tasty!

5. Namaste Gurl, on March 20th, 2011 at 7:30 pm Said:

   Sounds delicious! You should try adding smoked paprika next time- would totally add to the smokiness

6. missy miller, on March 20th, 2011 at 8:08 pm Said:

   I wish …oh how I wish…I could find an unsweetened barbeque sauce.. but I think the nature of bbq demands some sort of sweetness.
   I love your hummus stylings.

7. elise, on March 23rd, 2011 at 6:43 pm Said:

   say this on gena’s blog and have been lusting after liquid smoke ever since. where did you get it?

8. RavieNomNoms, on March 25th, 2011 at 10:27 am Said:

   That is amazing, I love hummus

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