Sweet Maple Pumpkin Hummus

(Makes approximately 3/4 cup)

Ingredients

• 3/4 cup cooked chickpeas*
• 1/4 cup pumpkin puree (NOT pumpkin pie filling)
• 1 T almond butter
• 1 T pure maple syrup
• 1 t fresh grated ginger
• 1/2 t ground cinnamon
• 1/4 t ground nutmeg
• 1/4 t ground cloves

Method

1. Process all ingredients together using a blender, food processor, or immersion blender and serve.

Notes

*I use the Whole Foods 365 brand of no-salt-added canned chickpeas. If you use salted canned chickpeas, be sure to rinse them well prior to processing.

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