Recently, I received a unique request from a reader (Hello, AB in Birmingham!). This particular reader suffers from esophagitis—an uncomfortable condition to say the least—so she is searching for foods that would be gentle on her throat. I, being the smoothie enthusiast that I am, thought immediately of all my blended concoctions, featuring assorted protein [...]

Filed under: Meals | 13 Comments »

Good evening everyone! Thus far, Christmas Eve has been filled with all my favorite things: a brisk run, wrapping presents, a trip to Whole Foods, plus a little baking session. Indeed, I am partying like it’s my birthday—oh wait—it is my birthday:) Before my Christmas Eve began, however, I got a chance to check out [...]

Filed under: Meals | 12 Comments »

It is no secret that grocery shopping is one of my favorite pastimes; few activities in this world bring me as much joy as flouncing through the aisles of my local Trader Joe’s. Accordingly, when I stumbled upon this article from WalletPop listing the best and worst grocery stores in America, I was intrigued to [...]

Filed under: Meals | 32 Comments »