Several weeks ago, I received a press release about a new cookbook based around the Dietary Approaches to Stop Hypertension (DASH) diet. As a dietetics student, I’ve studied and read about the DASH diet throughout my coursework, and having learned of its positive effects on overall health, I’ve come to adopt many of its principles [...]

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Greetings from Birmingham! Margot and I have arrived safely and have been soaking up every minute of family time ever since. But first, I want to share with you the results of my mom’s kitchen makeover project. A few months ago, you may recall that the kitchen looked like this:   When I walked in [...]

Filed under: Meals | 6 Comments »

Tonight, as I toss another economy size Chobani container in the recycling bin, I am reminded of the precise reason why I could never consume a 100% vegan diet. I just love Greek yogurt too much. If you ever get a chance to peruse the Product Reviews or Recipes tabs here on the B-Hut, you’ll [...]

Filed under: Meals | 9 Comments »