Good evening, all! For tonight’s Reader Request topic, I’ll  be addressing a question I get quite often here on the blog: How do I become a Registered Dietitian? Perhaps the reason why there is so much confusion regarding this question is because there are multiple answers, that is, there is more than one way you [...]

Filed under: Meals | 12 Comments »

Artificial sweeteners and I go way back. I’m pretty sure I started drinking Diet Pepsi regularly by the age of 12, and I didn’t think anything of the habit until many years later. I relied on diet drinks and artificial sweeteners as “fillers” during my eating disorder, such that I would consume as many as [...]

Filed under: Meals | 11 Comments »

**I apologize for the delayed nature of this post—we had some technical difficulties with our internet connection last night!** Good evening, all! I apologize for the delay in posting tonight—as you might expect from the title, we were without power tonight until just a few moments ago. Before I get into our electricity-free adventures, let’s [...]

Filed under: Meals | 5 Comments »