I hope you all enjoyed yesterday’s tutorial on osteoporosis prevention—it’s a topic in nutrition that I think merits more attention. Since my last meals post, I have made my way home to Birmingham. As it turns out, I arrived just in time for our kitchen demolition. Check out the current state of the food prep [...]

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Good evening, all! For tonight’s Reader Request topic, I’ll  be addressing a question I get quite often here on the blog: How do I become a Registered Dietitian? Perhaps the reason why there is so much confusion regarding this question is because there are multiple answers, that is, there is more than one way you [...]

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Artificial sweeteners and I go way back. I’m pretty sure I started drinking Diet Pepsi regularly by the age of 12, and I didn’t think anything of the habit until many years later. I relied on diet drinks and artificial sweeteners as “fillers” during my eating disorder, such that I would consume as many as [...]

Filed under: Meals | 11 Comments »