I hope you all enjoyed yesterday’s tutorial on osteoporosis prevention—it’s a topic in nutrition that I think merits more attention. Since my last meals post, I have made my way home to Birmingham. As it turns out, I arrived just in time for our kitchen demolition. Check out the current state of the food prep [...]

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A few days ago, I came across an article entitled “Does Running Make Me Fat?” While it is a blunt title to be sure, it’s also a question I’m pretty sure most runners have asked themselves on occasion—myself included. The author posits that most runners overestimate the actual Calorie burn. Sure, running is one the [...]

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A few weeks ago, I visited the library. Sure, I hit up the fiction and cookbook sections, as per usual…but I also discreetly shuffled over to the health section. After digging through myriad shelves of diet books, I found what I was looking for: Weight Training for Dummies. Although I’ve been rotating the same old [...]

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