A few weeks ago, I mentioned that taking photos of my meals has been a hard habit to break. Some of you expressed a desire to see more glimpses of the dishes coming out of the B-Hut kitchen these days, so here’s another random assortment for your enjoyment… Black bean soup is the “Untoppable Black [...]

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Here’s a riddle for you: What is… black, white, and red all over? Beans, of course! Beans are a healthful addition to almost any diet, as they boast several valuable nutrition attributes. To name just a few… Protein: Although they are classified vegetables, a single cup of cooked beans contains up to 16 grams of [...]

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We foodies all have long lists of favorite foods…but have you ever considered the kinds of foods you would never eat? Prevention Magazine recently compiled a list of seven foods that should be avoided completely, as advised by a panel of health experts. Here’s the quickie version of the article: The endocrinologist says…avoid canned tomatoes. [...]

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