It’s no secret that I dig pistachios, but now it seems that the research community is also taking notice of those salty little green gems. A recent study published in the British Journal of Nutrition found that pistachio nuts not only contain about 5% fewer Calories than previously thought, but also significantly lowered LDL cholesterol [...]

Filed under: Meals | 9 Comments »

I’ve led a pretty sedentary lifestyle today, as most of the day consisted of waiting and sitting. On days when I travel, I rarely get the chance to exercise…yet my appetite seems to remain pretty voracious. Today was no different—despite having normal-sized meals and partaking in the in-flight peanuts and tomato juice, I had a [...]

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Good evening, all! I write to you having spent another relaxing day in Pittsfield, MA with Seth’s family. The day began with another hot run outside for which I was lucky enough to have not just one but two dudes provide me company (Seth and his brother Evan). After breakfast, we headed out into the [...]

Filed under: Meals | 3 Comments »