Here’s a riddle for you: What is… black, white, and red all over? Beans, of course! Beans are a healthful addition to almost any diet, as they boast several valuable nutrition attributes. To name just a few… Protein: Although they are classified vegetables, a single cup of cooked beans contains up to 16 grams of [...]

Filed under: Recipe Collection | 3 Comments »

A few months ago, I was happily perusing an issue of Rachael Ray’s Everyday magazine, when one recipe caught my attention—the Moroccan Carrot-Chickpea Salad. Did someone say chickpeas? And carrots? Even a cursory glance at the B-Hut archives or the tag cloud will reveal that these two foods are among my favorites. I was anxious [...]

Filed under: Recipe | 10 Comments »

I got a bit nostalgic this evening and browsed through the ever-growing Broccoli Hut archives. Because some of you may be relatively new to the blog, I thought I’d re-share posts from the past. December 15, 2010 This time last year, I was ogling over the holiday packages arriving at my house. I also happened [...]

Filed under: Meals | 6 Comments »