Remember a few months ago, when I shared my recent Pinterest-inspired creations? Well, I finally got around to making a few more of the recipes on my “to-cook list,” and I couldn’t wait to share them with you. First, I decided to make the ridiculously tempting Greed Goddess Grilled Cheese from the Tastespotting Blog. (Sarah’s [...]

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Open any magazine, watch any morning show, or eavesdrop at any supermarket, and you’ll like read or hear something about the latest nutrition trend—quinoa. This pseudo-grain has gained enormous popularity due to both the ever-expanding gluten-free market and the increased awareness of whole grains’ benefits. In case you’ve missed out on all the hype, here’s [...]

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Several weeks ago, I received a press release about a new cookbook based around the Dietary Approaches to Stop Hypertension (DASH) diet. As a dietetics student, I’ve studied and read about the DASH diet throughout my coursework, and having learned of its positive effects on overall health, I’ve come to adopt many of its principles [...]

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