Several weeks ago, I received a press release about a new cookbook based around the Dietary Approaches to Stop Hypertension (DASH) diet. As a dietetics student, I’ve studied and read about the DASH diet throughout my coursework, and having learned of its positive effects on overall health, I’ve come to adopt many of its principles [...]

Filed under: Product Review | 7 Comments »

A few weeks ago, I mentioned that taking photos of my meals has been a hard habit to break. Some of you expressed a desire to see more glimpses of the dishes coming out of the B-Hut kitchen these days, so here’s another random assortment for your enjoyment… Black bean soup is the “Untoppable Black [...]

Filed under: Meals | 4 Comments »

A few weeks ago, I was contacted by a company called Green Valley Organics, asking if I would be interested in reviewing their products. As you’ll see from their spiffy website, they produce quite a variety of organic dairy products. But these products aren’t just any yogurts and kefir—these are lactose-free! Although I personally don’t [...]

Filed under: Meals | 6 Comments »