In the year and a half that I’ve lived here in Raleigh, I’ve dined at my beloved Zest Cafe no less than nine times (perhaps more—but that’s as many as I counted in the blog archives). Although all the menu items I’ve sample have been fresh and delicious, I seem to favor one dish in [...]

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Although my eating style has changed a fair amount over the years (omnivore, vegetarian, vegan, vegetarian again, and now pescatarian), I’ve consistently strived to live by one healthy eating principle: eating by color. Consuming a variety of colors not only guarantees that you have an eye-catching plate (a very important feat, indeed!) but also that [...]

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Did you know that January is National Oatmeal Month? Hmm. Sounds like an excellent excuse to eat even more oats than usual. In celebration of the food-of-the-month, I posted a recipe for Cherry-Pecan Oats this morning. However, if you need a few new ideas for eating oat bran… OK, so there may not be 1001 [...]

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