The frozen food aisle in the average supermarket can be a confusing place. On one hand, you’ve got all the cost-saving and health-enhancing frozen fruits and vegetables. However, just a few steps away are some of the worst foods in America—think mega-meaty pizzas, 1,000-Calorie pot pies, and every possible permutation of a fried potato. Unlike [...]

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During the week, I tend to eat the same old breakfasts over and over again: oat bran, smoothies, cereal, and oh yes, oat bran again. So once the weekend rolls around, I take advantage of the extra leisure time to prepare a stack of pancakes or waffles. My most recent creation was a little more [...]

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A few weeks ago, I had the opportunity to review the DASH Diet Cookbook, and I thoroughly enjoyed its collection of recipes—particularly the Healthy French Toast. I liked it so much that I recently decided to make it again, but this time with my own peanut butter-lover’s twist. Peanut Butter French Toast Serves 1 Ingredients [...]

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