Although the original Waldorf salad featured only apples, celery, and mayonnaise, I have adjusted the recipe to feature my favorite flavors. It’s one of those dishes I can prepare at almost any time, because I keep a constant stock of all the ingredients— making for a light and easy lunch. Waldorf Salad Serves 1 Ingredients: [...]

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Cottage cheese and berries has long been a favorite combination of mine, but one would hardly consider it a meal in itself…or is it? I sought a way to make this nutritious duo into a light lunch, and what resulted was this salad. Whenever I make this recipe, The Beatles’ “Strawberry Fields Forever” gets stuck [...]

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Several weeks ago, I received a press release about a new cookbook based around the Dietary Approaches to Stop Hypertension (DASH) diet. As a dietetics student, I’ve studied and read about the DASH diet throughout my coursework, and having learned of its positive effects on overall health, I’ve come to adopt many of its principles [...]

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