<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Weight Room Newbie</title>
	<atom:link href="http://TheBroccoliHut.com/weight-room-newbie/feed/" rel="self" type="application/rss+xml" />
	<link>http://TheBroccoliHut.com/weight-room-newbie/</link>
	<description></description>
	<lastBuildDate>Fri, 10 Feb 2012 22:24:13 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
	<item>
		<title>By: Marianne</title>
		<link>http://TheBroccoliHut.com/weight-room-newbie/comment-page-1/#comment-6608</link>
		<dc:creator>Marianne</dc:creator>
		<pubDate>Fri, 02 Oct 2009 19:54:47 +0000</pubDate>
		<guid isPermaLink="false">http://thebroccolihut.com/?p=3676#comment-6608</guid>
		<description>Oddly enough, I actually just ate some avocado with bbq sauce inadvertantly. Of course, there was also salsa involved, so it&#039;s hard to say if I could even detect the bbq sauce.

I think I need to make that soup/stew. Full of things I like. If only I could find purple sweet potatoes...</description>
		<content:encoded><![CDATA[<p>Oddly enough, I actually just ate some avocado with bbq sauce inadvertantly. Of course, there was also salsa involved, so it&#8217;s hard to say if I could even detect the bbq sauce.</p>
<p>I think I need to make that soup/stew. Full of things I like. If only I could find purple sweet potatoes&#8230;</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Another Fitness First &#171; Broccoli Hut</title>
		<link>http://TheBroccoliHut.com/weight-room-newbie/comment-page-1/#comment-6606</link>
		<dc:creator>Another Fitness First &#171; Broccoli Hut</dc:creator>
		<pubDate>Wed, 16 Sep 2009 01:12:38 +0000</pubDate>
		<guid isPermaLink="false">http://thebroccolihut.com/?p=3676#comment-6606</guid>
		<description>[...] initiated into the world of yoga, representing yet another fitness first for me (in addition to my weight room adventures last week). I&#8217;ve been toying with the idea of practicing yoga for quite some time, [...]</description>
		<content:encoded><![CDATA[<p>[...] initiated into the world of yoga, representing yet another fitness first for me (in addition to my weight room adventures last week). I&#8217;ve been toying with the idea of practicing yoga for quite some time, [...]</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: A</title>
		<link>http://TheBroccoliHut.com/weight-room-newbie/comment-page-1/#comment-6605</link>
		<dc:creator>A</dc:creator>
		<pubDate>Mon, 14 Sep 2009 15:52:43 +0000</pubDate>
		<guid isPermaLink="false">http://thebroccolihut.com/?p=3676#comment-6605</guid>
		<description>I LOVE weight training and do it about 3 times a week!  I do Group Power which is an hour long weight lifting class.  It&#039;s awesome!
-A
P.S.  I&#039;m loving the oozing barbecue tofu sandwich!</description>
		<content:encoded><![CDATA[<p>I LOVE weight training and do it about 3 times a week!  I do Group Power which is an hour long weight lifting class.  It&#8217;s awesome!<br />
-A<br />
P.S.  I&#8217;m loving the oozing barbecue tofu sandwich!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Allie (Live Laugh Eat)</title>
		<link>http://TheBroccoliHut.com/weight-room-newbie/comment-page-1/#comment-6604</link>
		<dc:creator>Allie (Live Laugh Eat)</dc:creator>
		<pubDate>Mon, 14 Sep 2009 01:04:34 +0000</pubDate>
		<guid isPermaLink="false">http://thebroccolihut.com/?p=3676#comment-6604</guid>
		<description>We should hit up a Body Tone class together!!  It makes strength training rather mindless and you can learn some cool moves!</description>
		<content:encoded><![CDATA[<p>We should hit up a Body Tone class together!!  It makes strength training rather mindless and you can learn some cool moves!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Fresh and Fit</title>
		<link>http://TheBroccoliHut.com/weight-room-newbie/comment-page-1/#comment-6603</link>
		<dc:creator>Fresh and Fit</dc:creator>
		<pubDate>Sun, 13 Sep 2009 16:01:47 +0000</pubDate>
		<guid isPermaLink="false">http://thebroccolihut.com/?p=3676#comment-6603</guid>
		<description>I love weight training too. I have a routine that I do on my own which consists of free weights and a medicine ball. Upper body weight training is very addictive. Strengthening the muscles in my back chest and arms make me stand taller and give me more confidences.

I also enjoy Body Pump, the class atmosphere helps me push my limits and feel the burn!</description>
		<content:encoded><![CDATA[<p>I love weight training too. I have a routine that I do on my own which consists of free weights and a medicine ball. Upper body weight training is very addictive. Strengthening the muscles in my back chest and arms make me stand taller and give me more confidences.</p>
<p>I also enjoy Body Pump, the class atmosphere helps me push my limits and feel the burn!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: julie</title>
		<link>http://TheBroccoliHut.com/weight-room-newbie/comment-page-1/#comment-6602</link>
		<dc:creator>julie</dc:creator>
		<pubDate>Sun, 13 Sep 2009 14:57:58 +0000</pubDate>
		<guid isPermaLink="false">http://thebroccolihut.com/?p=3676#comment-6602</guid>
		<description>yay for strength training :) love it so much and I&#039;m so excited you&#039;re getting into it now!

you&#039;re smoothie makes me want to go to the beach and avacads and bbq sauce are so. good. together.</description>
		<content:encoded><![CDATA[<p>yay for strength training <img src='http://TheBroccoliHut.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  love it so much and I&#8217;m so excited you&#8217;re getting into it now!</p>
<p>you&#8217;re smoothie makes me want to go to the beach and avacads and bbq sauce are so. good. together.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Diana (Soap &#38; Chocolate)</title>
		<link>http://TheBroccoliHut.com/weight-room-newbie/comment-page-1/#comment-6601</link>
		<dc:creator>Diana (Soap &#38; Chocolate)</dc:creator>
		<pubDate>Sun, 13 Sep 2009 12:19:42 +0000</pubDate>
		<guid isPermaLink="false">http://thebroccolihut.com/?p=3676#comment-6601</guid>
		<description>Yeah, after my first coconut-cracking, I knew I&#039;d be finding little coconut shards around the kitchen for months to come. Oh well, all for the love of food, right? Maybe you should get your hands on a purple cauliflower too and create a dish from all purple foods. And then eat it before your next big test. Purple foods are supposed to be good for the brain! You must be very smart. :)</description>
		<content:encoded><![CDATA[<p>Yeah, after my first coconut-cracking, I knew I&#8217;d be finding little coconut shards around the kitchen for months to come. Oh well, all for the love of food, right? Maybe you should get your hands on a purple cauliflower too and create a dish from all purple foods. And then eat it before your next big test. Purple foods are supposed to be good for the brain! You must be very smart. <img src='http://TheBroccoliHut.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jessica (jesslikesithot)</title>
		<link>http://TheBroccoliHut.com/weight-room-newbie/comment-page-1/#comment-6600</link>
		<dc:creator>Jessica (jesslikesithot)</dc:creator>
		<pubDate>Sun, 13 Sep 2009 06:12:00 +0000</pubDate>
		<guid isPermaLink="false">http://thebroccolihut.com/?p=3676#comment-6600</guid>
		<description>I&#039;m drooling over that bbq tofu sandwich!! Yum. And ahhh, &quot;the heat is on&quot; pb has always intrigued me.....but I can never figure out what i&#039;d eat it with!!!! Of course you figured out it&#039;s perfect match! A savory dish!</description>
		<content:encoded><![CDATA[<p>I&#8217;m drooling over that bbq tofu sandwich!! Yum. And ahhh, &#8220;the heat is on&#8221; pb has always intrigued me&#8230;..but I can never figure out what i&#8217;d eat it with!!!! Of course you figured out it&#8217;s perfect match! A savory dish!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Emily</title>
		<link>http://TheBroccoliHut.com/weight-room-newbie/comment-page-1/#comment-6599</link>
		<dc:creator>Emily</dc:creator>
		<pubDate>Sun, 13 Sep 2009 02:14:27 +0000</pubDate>
		<guid isPermaLink="false">http://thebroccolihut.com/?p=3676#comment-6599</guid>
		<description>I LOVE it when I&#039;m in a good strength training routine.  When my time is limited, though, all I really want to do is run!  I&#039;m trying to be better about incorporating the weights though.  And yoga.  Not enough hours in the day...

Oh, I want to try the spicy pb!  It&#039;s on my Whole Foods list.</description>
		<content:encoded><![CDATA[<p>I LOVE it when I&#8217;m in a good strength training routine.  When my time is limited, though, all I really want to do is run!  I&#8217;m trying to be better about incorporating the weights though.  And yoga.  Not enough hours in the day&#8230;</p>
<p>Oh, I want to try the spicy pb!  It&#8217;s on my Whole Foods list.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: glidingcalm</title>
		<link>http://TheBroccoliHut.com/weight-room-newbie/comment-page-1/#comment-6598</link>
		<dc:creator>glidingcalm</dc:creator>
		<pubDate>Sun, 13 Sep 2009 02:13:06 +0000</pubDate>
		<guid isPermaLink="false">http://thebroccolihut.com/?p=3676#comment-6598</guid>
		<description>I LOVE WEIGHT LIFTING. A billion times more than Cardio.

the pom teas are delishhhhhhhhhh

HAPPY SUNDAY CAROLINEEEEEEEEEEEEEEEEEEEEEE!</description>
		<content:encoded><![CDATA[<p>I LOVE WEIGHT LIFTING. A billion times more than Cardio.</p>
<p>the pom teas are delishhhhhhhhhh</p>
<p>HAPPY SUNDAY CAROLINEEEEEEEEEEEEEEEEEEEEEE!</p>
]]></content:encoded>
	</item>
</channel>
</rss>

